@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:wght@400;500;600;700&family=Poppins:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #faf5ff;
  --color-bg-tertiary: #f3e8ff;
  --color-bg-card: #ffffff;

  --color-text-primary: #1e1b4b;
  --color-text-secondary: #6b7280;
  --color-text-muted: #9ca3af;

  --color-primary: #7c3aed;
  --color-primary-hover: #6d28d9;
  --color-secondary: #a78bfa;
  --color-accent: #ec4899;
  --color-success: #10b981;
  --color-warning: #f59e0b;

  --font-primary: 'Poppins', sans-serif;
  --font-heading: 'Playfair Display', serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 24px;

  --shadow-sm: 0 1px 2px rgba(124, 58, 237, 0.05);
  --shadow-md: 0 4px 6px rgba(124, 58, 237, 0.1);
  --shadow-lg: 0 10px 15px rgba(124, 58, 237, 0.12);
  --shadow-xl: 0 20px 25px rgba(124, 58, 237, 0.15);

  --transition-fast: 150ms ease-in-out;
  --transition-base: 300ms ease-in-out;
  --transition-slow: 500ms ease-in-out;

  --line-height-tight: 1.2;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;

  --letter-spacing-tight: -0.01em;
  --letter-spacing-normal: 0em;
  --letter-spacing-wide: 0.025em;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 16px;
  font-weight: 400;
  line-height: var(--line-height-normal);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 600;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
}

h1 {
  font-size: 3.5rem;
  font-weight: 700;
  margin-bottom: var(--space-lg);
}

h2 {
  font-size: 2.75rem;
  font-weight: 600;
  margin-bottom: var(--space-md);
}

h3 {
  font-size: 2rem;
  font-weight: 600;
  margin-bottom: var(--space-md);
}

h4 {
  font-size: 1.5rem;
  font-weight: 600;
  margin-bottom: var(--space-sm);
}

h5 {
  font-size: 1.25rem;
  font-weight: 500;
  margin-bottom: var(--space-sm);
}

h6 {
  font-size: 1rem;
  font-weight: 500;
  margin-bottom: var(--space-sm);
}

p {
  margin-bottom: var(--space-md);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

p:last-child {
  margin-bottom: 0;
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

button, .btn {
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  padding: var(--space-sm) var(--space-lg);
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  letter-spacing: var(--letter-spacing-wide);
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

.btn-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary:hover {
  background: var(--color-bg-tertiary);
  transform: translateY(-2px);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-bg-secondary);
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.container-sm {
  max-width: 640px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.container-md {
  max-width: 900px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.container-lg {
  max-width: 1280px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

.flex {
  display: flex;
  gap: var(--space-md);
}

.flex-col {
  flex-direction: column;
}

.flex-center {
  align-items: center;
  justify-content: center;
}

.flex-between {
  align-items: center;
  justify-content: space-between;
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: var(--space-lg);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
}

.card-elevated {
  box-shadow: var(--shadow-lg);
}

.card-elevated:hover {
  box-shadow: var(--shadow-xl);
  transform: translateY(-6px);
}

.badge {
  display: inline-block;
  padding: var(--space-xs) var(--space-sm);
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  border-radius: var(--radius-md);
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: var(--letter-spacing-wide);
}

.badge-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.badge-success {
  background: var(--color-success);
  color: #ffffff;
}

.badge-warning {
  background: var(--color-warning);
  color: #ffffff;
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-primary-color {
  color: var(--color-primary);
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.text-sm {
  font-size: 0.875rem;
}

.text-lg {
  font-size: 1.125rem;
}

.text-xl {
  font-size: 1.5rem;
}

.font-weight-400 {
  font-weight: 400;
}

.font-weight-500 {
  font-weight: 500;
}

.font-weight-600 {
  font-weight: 600;
}

.font-weight-700 {
  font-weight: 700;
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.opacity-100 {
  opacity: 1;
}

.margin-top-sm {
  margin-top: var(--space-sm);
}

.margin-top-md {
  margin-top: var(--space-md);
}

.margin-top-lg {
  margin-top: var(--space-lg);
}

.margin-top-xl {
  margin-top: var(--space-xl);
}

.margin-bottom-sm {
  margin-bottom: var(--space-sm);
}

.margin-bottom-md {
  margin-bottom: var(--space-md);
}

.margin-bottom-lg {
  margin-bottom: var(--space-lg);
}

.margin-bottom-xl {
  margin-bottom: var(--space-xl);
}

.padding-sm {
  padding: var(--space-sm);
}

.padding-md {
  padding: var(--space-md);
}

.padding-lg {
  padding: var(--space-lg);
}

.padding-xl {
  padding: var(--space-xl);
}

.section {
  padding: var(--space-3xl) 0;
}

.section-sm {
  padding: var(--space-xl) 0;
}

.section-lg {
  padding: var(--space-3xl) 0;
}

.divider {
  height: 1px;
  background: rgba(124, 58, 237, 0.1);
  margin: var(--space-lg) 0;
}

.hr {
  border: none;
  height: 1px;
  background: rgba(124, 58, 237, 0.1);
  margin: var(--space-lg) 0;
}

.transition-all {
  transition: all var(--transition-base);
}

.transition-fast {
  transition: all var(--transition-fast);
}

.transition-slow {
  transition: all var(--transition-slow);
}

.transform-hover:hover {
  transform: translateY(-4px);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-2xl {
  border-radius: var(--radius-2xl);
}

.rounded-full {
  border-radius: 9999px;
}

@media (max-width: 1024px) {
  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 2rem;
  }

  h3 {
    font-size: 1.5rem;
  }

  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }

  .container {
    padding: 0 var(--space-md);
  }
}

@media (max-width: 768px) {
  h1 {
    font-size: 2rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }

  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }

  .section {
    padding: var(--space-2xl) 0;
  }

  .section-lg {
    padding: var(--space-2xl) 0;
  }

  .container {
    padding: 0 var(--space-sm);
  }
}

@media (max-width: 480px) {
  h1 {
    font-size: 1.75rem;
  }

  h2 {
    font-size: 1.25rem;
  }

  h3 {
    font-size: 1rem;
  }

  body {
    font-size: 15px;
  }

  button, .btn {
    width: 100%;
    padding: var(--space-md) var(--space-sm);
  }

  .section {
    padding: var(--space-xl) 0;
  }
}
.header-wellness-flow {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
  overflow: visible;
}

.header-wellness-flow-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: 2rem;
}

.header-wellness-flow-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
}

.header-wellness-flow-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-wellness-flow-logo-text {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
}

.header-wellness-flow-brand:hover .header-wellness-flow-logo-text {
  color: var(--color-accent);
  transition: var(--transition-base);
}

.header-wellness-flow-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-grow: 1;
  justify-content: center;
}

.header-wellness-flow-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-primary);
  text-decoration: none;
  font-weight: 500;
  transition: var(--transition-base);
  position: relative;
}

.header-wellness-flow-nav-link:hover {
  color: var(--color-accent);
}

.header-wellness-flow-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-accent);
  transition: width var(--transition-base);
}

.header-wellness-flow-nav-link:hover::after {
  width: 100%;
}

.header-wellness-flow-cta-button {
  display: none;
  padding: 0.75rem 1.75rem;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: var(--transition-base);
  border: none;
  cursor: pointer;
  flex-shrink: 0;
}

.header-wellness-flow-cta-button:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.header-wellness-flow-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 6px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
  z-index: 110;
}

.header-wellness-flow-mobile-toggle span {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  transition: var(--transition-base);
  border-radius: 2px;
}

.header-wellness-flow-mobile-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(10px, 10px);
}

.header-wellness-flow-mobile-toggle.active span:nth-child(2) {
  opacity: 0;
}

.header-wellness-flow-mobile-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -7px);
}

.header-wellness-flow-mobile-menu {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-secondary);
  padding: 5rem 1.5rem 2rem;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 105;
  overflow-y: auto;
  display: flex;
  flex-direction: column;
}

.header-wellness-flow-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-wellness-flow-mobile-header {
  position: absolute;
  top: 1rem;
  right: 1.5rem;
  z-index: 115;
}

.header-wellness-flow-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  color: var(--color-text-primary);
  font-size: 1.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition-base);
}

.header-wellness-flow-mobile-close:hover {
  color: var(--color-accent);
}

.header-wellness-flow-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  margin-bottom: 2rem;
}

.header-wellness-flow-mobile-link {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.125rem);
  color: var(--color-text-primary);
  text-decoration: none;
  font-weight: 500;
  transition: var(--transition-base);
  display: block;
}

.header-wellness-flow-mobile-link:hover {
  color: var(--color-accent);
  padding-left: 0.5rem;
}

.header-wellness-flow-mobile-cta {
  padding: 1rem 1.5rem;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: var(--transition-base);
  text-align: center;
  border: none;
  cursor: pointer;
}

.header-wellness-flow-mobile-cta:hover {
  background: var(--color-accent-hover);
}

@media (min-width: 768px) {
  .header-wellness-flow-container {
    padding: 1.25rem clamp(1rem, 4vw, 2rem);
  }

  .header-wellness-flow-desktop-nav {
    display: flex;
  }

  .header-wellness-flow-cta-button {
    display: block;
  }

  .header-wellness-flow-mobile-toggle {
    display: none;
  }

  .header-wellness-flow-mobile-menu {
    display: none;
  }
}

@media (max-width: 767px) {
  .header-wellness-flow-desktop-nav {
    display: none;
  }

  .header-wellness-flow-cta-button {
    display: none;
  }
}

    .wellness-sanctuary {
  width: 100%;
}

.hero-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.hero-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-index {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-buttons-index {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  flex-wrap: wrap;
}

.btn {
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.25rem);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-family: var(--font-primary);
  font-weight: 600;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  text-decoration: none;
  display: inline-block;
  transition: all var(--transition-base);
  text-align: center;
}

.btn-primary-index {
  background: var(--color-accent);
  color: #000000;
}

.btn-primary-index:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.btn-secondary-index {
  background: transparent;
  color: var(--color-text-primary);
  border: 2px solid var(--color-accent);
}

.btn-secondary-index:hover {
  background: rgba(var(--color-accent), 0.1);
  transform: translateY(-2px);
}

.hero-image-index {
  flex: 1 1 45%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-img-index {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
}

@media (max-width: 768px) {
  .hero-content-index {
    flex-direction: column;
  }

  .hero-text-index {
    flex: 1 1 100%;
  }

  .hero-image-index {
    flex: 1 1 100%;
  }

  .hero-img-index {
    max-height: 350px;
  }
}

.about-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.about-header-index {
  text-align: center;
}

.section-tag-index {
  display: inline-block;
  padding: 0.4rem 1rem;
  background: rgba(var(--color-primary-rgb), 0.1);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 600;
  font-family: var(--font-primary);
  margin-bottom: 1rem;
}

.about-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin-bottom: 1rem;
}

.about-subtitle-index {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.about-grid-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.about-text-index {
  flex: 1 1 55%;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.about-text-index p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.about-stats-index {
  flex: 1 1 45%;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.stat-block-index {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  text-align: center;
}

.stat-number-index {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 3vw, 2.5rem);
  font-weight: 700;
  color: var(--color-accent);
  display: block;
  margin-bottom: 0.5rem;
}

.stat-label-index {
  font-family: var(--font-primary);
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  font-weight: 600;
}

@media (max-width: 768px) {
  .about-grid-index {
    flex-direction: column;
  }

  .about-text-index {
    flex: 1 1 100%;
  }

  .about-stats-index {
    flex: 1 1 100%;
  }
}

.programs-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.programs-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.programs-header-index {
  text-align: center;
}

.programs-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin-bottom: 1rem;
}

.programs-subtitle-index {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.programs-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.program-card-index {
  flex: 1 1 280px;
  max-width: 320px;
  padding: clamp(1.5rem, 2.5vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.program-card-index:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-icon-index {
  font-size: 2.5rem;
  color: var(--color-accent);
  display: flex;
  align-items: center;
  justify-content: center;
  height: 60px;
}

.card-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-text-index {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
  flex-grow: 1;
}

.card-link-index {
  font-family: var(--font-primary);
  font-size: 0.95rem;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  transition: all var(--transition-base);
  display: inline-block;
}

.card-link-index:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .programs-cards-index {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .program-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.benefits-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-header-index {
  text-align: center;
  margin-bottom: 1rem;
}

.benefits-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-grid-index {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: clamp(1.5rem, 3vw, 2rem);
}

.benefit-item-index {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
}

.benefit-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 700;
  color: var(--color-accent);
  margin-bottom: 0.75rem;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefit-text-index {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.featured-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.featured-header-index {
  text-align: center;
}

.featured-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin-bottom: 1rem;
}

.featured-subtitle-index {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.featured-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.featured-card-index {
  flex: 1 1 320px;
  max-width: 400px;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.featured-card-index:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.featured-image-index {
  width: 100%;
  height: 250px;
  overflow: hidden;
  background: var(--color-bg-tertiary);
}

.card-img-index {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.featured-card-body-index {
  padding: clamp(1.25rem, 2.5vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex-grow: 1;
}

.featured-card-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.featured-card-text-index {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
  flex-grow: 1;
}

.featured-card-link-index {
  font-family: var(--font-primary);
  font-size: 0.95rem;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  transition: all var(--transition-base);
  display: inline-block;
}

.featured-card-link-index:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.featured-cta-index {
  display: flex;
  justify-content: center;
  margin-top: 1rem;
}

@media (max-width: 768px) {
  .featured-cards-index {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .featured-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.testimonials-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonials-header-index {
  text-align: center;
}

.testimonials-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.testimonials-grid-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 320px;
  max-width: 380px;
  padding: clamp(1.5rem, 2.5vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.testimonial-quote-index p {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  font-style: italic;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.testimonial-author-index {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.author-name-index {
  font-family: var(--font-primary);
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--color-text-primary);
}

.author-age-index {
  font-family: var(--font-primary);
  font-size: 0.875rem;
  color: var(--color-text-secondary);
}

@media (max-width: 768px) {
  .testimonials-grid-index {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .testimonial-card-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.how-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.how-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.how-header-index {
  text-align: center;
}

.how-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin-bottom: 1rem;
}

.how-subtitle-index {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.how-steps-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.step-item-index {
  flex: 1 1 300px;
  max-width: 350px;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.step-number-index {
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 5vw, 3.5rem);
  font-weight: 800;
  color: var(--color-accent);
  line-height: 1;
}

.step-content-index {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.step-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.2rem, 2.5vw + 0.5rem, 1.6rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-text-index {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .how-steps-index {
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .step-item-index {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.cta-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-index {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  align-items: center;
  justify-content: center;
}

.cta-box-index {
  padding: clamp(2rem, 4vw, 3.5rem);
  background: linear-gradient(135deg, var(--color-bg-tertiary), var(--color-bg-primary));
  border-radius: var(--radius-lg);
  border-left: 5px solid var(--color-accent);
  text-align: center;
  max-width: 600px;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.cta-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-text-index {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-box-index .btn {
  align-self: center;
}

.cookie-banner-index {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  border-top: 1px solid rgba(var(--color-accent), 0.2);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  overflow: hidden;
}

.cookie-banner-index.hidden {
  display: none;
}

.cookie-banner-text-index {
  font-family: var(--font-primary);
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  margin: 0;
  flex: 1 1 auto;
  min-width: 200px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cookie-banner-buttons-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.5rem, 1vw, 1rem);
  flex-shrink: 0;
}

.cookie-btn-accept-index,
.cookie-btn-decline-index {
  padding: 0.5rem 1.25rem;
  border: none;
  border-radius: var(--radius-sm);
  cursor: pointer;
  font-family: var(--font-primary);
  font-size: 0.875rem;
  font-weight: 600;
  transition: all var(--transition-base);
  white-space: nowrap;
}

.cookie-btn-accept-index {
  background: var(--color-accent);
  color: #000000;
}

.cookie-btn-accept-index:hover {
  background: var(--color-primary-hover);
}

.cookie-btn-decline-index {
  background: transparent;
  color: var(--color-text-secondary);
  border: 1px solid var(--color-accent);
}

.cookie-btn-decline-index:hover {
  background: rgba(var(--color-accent), 0.1);
  color: var(--color-text-primary);
}

@media (max-width: 640px) {
  .cookie-banner-index {
    flex-direction: column;
    gap: 1rem;
  }

  .cookie-banner-text-index {
    flex: 1 1 100%;
    text-align: center;
  }

  .cookie-banner-buttons-index {
    flex: 1 1 100%;
    justify-content: center;
  }

  .cookie-btn-accept-index,
  .cookie-btn-decline-index {
    flex: 1 1 auto;
    min-width: 120px;
  }
}

@media (max-width: 1024px) {
  .hero-buttons-index {
    justify-content: flex-start;
  }

  .programs-cards-index {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .program-card-index {
    flex: 1 1 calc(50% - 1rem);
  }

  .featured-cards-index {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .featured-card-index {
    flex: 1 1 calc(50% - 1rem);
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border);
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.footer-about,
.footer-nav,
.footer-contact,
.footer-legal,
.footer-copyright {
  display: block;
}

.footer h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  letter-spacing: var(--letter-spacing-normal);
}

.footer p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-about p {
  max-width: 480px;
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.footer-nav-list li,
.footer-legal-list li {
  display: inline-block;
}

.footer a {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: var(--transition-base);
  border-bottom: 2px solid transparent;
  padding-bottom: 2px;
}

.footer a:hover {
  color: var(--color-accent);
  border-bottom-color: var(--color-accent);
}

.footer-copyright {
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border);
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  margin: 0;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: clamp(3rem, 6vw, 4rem);
  }

  .footer-about {
    grid-column: 1 / -1;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }
}

@media (min-width: 1024px) {
  .footer-content {
    grid-template-columns: repeat(4, 1fr);
  }

  .footer-about {
    grid-column: 1 / 2;
    grid-row: 1 / 3;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }
}
    

.category-page-yoga-pilates-wellness {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-yoga-pilates-wellness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-content-yoga-pilates-wellness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
  flex-wrap: wrap;
}

.hero-text-block-yoga-pilates-wellness {
  flex: 1 1 45%;
  min-width: 300px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-image-block-yoga-pilates-wellness {
  flex: 1 1 45%;
  min-width: 300px;
  min-height: 350px;
}

.hero-image-yoga-pilates-wellness {
  width: 100%;
  height: 100%;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.hero-title-yoga-pilates-wellness {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-yoga-pilates-wellness {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: var(--line-height-relaxed);
  letter-spacing: var(--letter-spacing-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-description-yoga-pilates-wellness {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  letter-spacing: var(--letter-spacing-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-section-yoga-pilates-wellness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-yoga-pilates-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.posts-header-yoga-pilates-wellness {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.posts-title-yoga-pilates-wellness {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-yoga-pilates-wellness {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 650px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-yoga-pilates-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-yoga-pilates-wellness {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-tertiary);
  padding: clamp(1.25rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
}

.card-yoga-pilates-wellness:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-image-yoga-pilates-wellness {
  width: 100%;
  aspect-ratio: 16/9;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.card-title-yoga-pilates-wellness {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-yoga-pilates-wellness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-yoga-pilates-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  color: var(--color-text-secondary);
}

.card-meta-item-yoga-pilates-wellness {
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

.card-meta-item-yoga-pilates-wellness i {
  color: var(--color-accent);
}

.card-link-yoga-pilates-wellness {
  display: inline-block;
  color: var(--color-accent);
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  text-decoration: none;
  transition: all var(--transition-base);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-link-yoga-pilates-wellness:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.insights-section-yoga-pilates-wellness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.insights-content-yoga-pilates-wellness {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
  flex-wrap: wrap;
}

.insights-quote-block-yoga-pilates-wellness {
  flex: 1 1 45%;
  min-width: 300px;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.insights-quote-text-yoga-pilates-wellness {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: var(--line-height-relaxed);
  font-weight: 500;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.insights-quote-author-yoga-pilates-wellness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insights-context-yoga-pilates-wellness {
  flex: 1 1 45%;
  min-width: 300px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.insights-title-yoga-pilates-wellness {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insights-text-yoga-pilates-wellness {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-section-yoga-pilates-wellness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-yoga-pilates-wellness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.benefits-title-yoga-pilates-wellness {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  letter-spacing: var(--letter-spacing-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefits-grid-yoga-pilates-wellness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.benefit-item-yoga-pilates-wellness {
  flex: 1 1 280px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  background: var(--color-bg-tertiary);
  padding: clamp(1.25rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-accent);
}

.benefit-heading-yoga-pilates-wellness {
  font-size: clamp(1.025rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.benefit-text-yoga-pilates-wellness {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 767px) {
  .hero-content-yoga-pilates-wellness {
    flex-direction: column;
  }

  .hero-text-block-yoga-pilates-wellness,
  .hero-image-block-yoga-pilates-wellness {
    flex: 1 1 100%;
  }

  .hero-image-block-yoga-pilates-wellness {
    min-height: 300px;
  }

  .insights-content-yoga-pilates-wellness {
    flex-direction: column;
  }

  .insights-quote-block-yoga-pilates-wellness,
  .insights-context-yoga-pilates-wellness {
    flex: 1 1 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .card-yoga-pilates-wellness {
    flex: 1 1 calc(50% - 1rem);
  }

  .benefit-item-yoga-pilates-wellness {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1024px) {
  .card-yoga-pilates-wellness {
    flex: 1 1 300px;
  }

  .benefit-item-yoga-pilates-wellness {
    flex: 1 1 280px;
  }
}

.main-reformer-pilates-core-training {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-reformer-pilates-core-training {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-reformer-pilates-core-training {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-reformer-pilates-core-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-reformer-pilates-core-training {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.hero-subtitle-reformer-pilates-core-training {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.2rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: var(--line-height-relaxed);
}

.hero-meta-reformer-pilates-core-training {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.meta-item-reformer-pilates-core-training {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
}

.meta-item-reformer-pilates-core-training i {
  color: var(--color-accent);
}

.hero-image-reformer-pilates-core-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-reformer-pilates-core-training {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.breadcrumbs-reformer-pilates-core-training {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.8rem, 1vw + 0.3rem, 0.95rem);
  flex-wrap: wrap;
}

.breadcrumbs-reformer-pilates-core-training a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

.breadcrumbs-reformer-pilates-core-training a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-reformer-pilates-core-training span {
  color: var(--color-text-muted);
}

.intro-section-reformer-pilates-core-training {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-reformer-pilates-core-training {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-wrapper-reformer-pilates-core-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-reformer-pilates-core-training {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.intro-text-reformer-pilates-core-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.intro-image-wrapper-reformer-pilates-core-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-reformer-pilates-core-training {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.benefits-section-reformer-pilates-core-training {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-reformer-pilates-core-training {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-header-reformer-pilates-core-training {
  text-align: center;
}

.benefits-title-reformer-pilates-core-training {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: var(--line-height-tight);
}

.benefits-subtitle-reformer-pilates-core-training {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.2rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.benefits-cards-reformer-pilates-core-training {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.benefit-card-reformer-pilates-core-training {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: var(--transition-base);
}

.benefit-card-reformer-pilates-core-training:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.card-icon-reformer-pilates-core-training {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-accent);
}

.card-title-reformer-pilates-core-training {
  font-size: clamp(1.1rem, 2vw + 0.3rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.card-text-reformer-pilates-core-training {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.technique-section-reformer-pilates-core-training {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-wrapper-reformer-pilates-core-training {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.technique-text-reformer-pilates-core-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-title-reformer-pilates-core-training {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.technique-text-block-reformer-pilates-core-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.technique-image-reformer-pilates-core-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-img-reformer-pilates-core-training {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.progression-section-reformer-pilates-core-training {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.progression-content-reformer-pilates-core-training {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.progression-header-reformer-pilates-core-training {
  text-align: center;
}

.progression-title-reformer-pilates-core-training {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: var(--line-height-tight);
}

.progression-subtitle-reformer-pilates-core-training {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.2rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.progression-steps-reformer-pilates-core-training {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.step-block-reformer-pilates-core-training {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
}

.step-number-reformer-pilates-core-training {
  font-size: clamp(1.8rem, 4vw, 2.5rem);
  font-weight: 800;
  color: var(--color-accent);
  flex-shrink: 0;
  min-width: 60px;
}

.step-content-reformer-pilates-core-training {
  flex: 1;
}

.step-title-reformer-pilates-core-training {
  font-size: clamp(1.1rem, 2vw + 0.3rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: var(--line-height-tight);
}

.step-text-reformer-pilates-core-training {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.details-section-reformer-pilates-core-training {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.details-wrapper-reformer-pilates-core-training {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.details-image-reformer-pilates-core-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.details-img-reformer-pilates-core-training {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.details-text-reformer-pilates-core-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.details-title-reformer-pilates-core-training {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.details-text-block-reformer-pilates-core-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.conclusion-section-reformer-pilates-core-training {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-reformer-pilates-core-training {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-reformer-pilates-core-training {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.conclusion-text-reformer-pilates-core-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.cta-box-reformer-pilates-core-training {
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  text-align: center;
  margin-top: clamp(1rem, 2vw, 2rem);
}

.cta-title-reformer-pilates-core-training {
  font-size: clamp(1.25rem, 3vw + 0.3rem, 1.75rem);
  font-weight: 700;
  color: #ffffff;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  line-height: var(--line-height-tight);
}

.cta-text-reformer-pilates-core-training {
  font-size: clamp(0.875rem, 1vw + 0.4rem, 1rem);
  color: #ffffff;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-normal);
}

.btn {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.875rem, 1vw + 0.3rem, 1.05rem);
  font-weight: 600;
  text-align: center;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: var(--transition-base);
  cursor: pointer;
  border: none;
  display: inline-block;
}

.btn-primary {
  background: var(--color-accent);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--color-accent-hover);
  opacity: 0.95;
}

.disclaimer-section-reformer-pilates-core-training {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-reformer-pilates-core-training {
  max-width: 900px;
  margin: 0 auto;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.disclaimer-title-reformer-pilates-core-training {
  font-size: clamp(1.1rem, 2vw + 0.3rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
}

.disclaimer-text-reformer-pilates-core-training {
  font-size: clamp(0.8rem, 0.95vw + 0.3rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.related-section-reformer-pilates-core-training {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-reformer-pilates-core-training {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-reformer-pilates-core-training {
  text-align: center;
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 800;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.related-cards-reformer-pilates-core-training {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-reformer-pilates-core-training {
  flex: 1 1 320px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: var(--transition-base);
  text-decoration: none;
  display: flex;
  flex-direction: column;
  gap: 0;
}

.related-card-reformer-pilates-core-training:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-lg);
}

.related-image-reformer-pilates-core-training {
  width: 100%;
  height: auto;
  max-height: 250px;
  overflow: hidden;
}

.related-image-reformer-pilates-core-training img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-text-reformer-pilates-core-training {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.related-card-title-reformer-pilates-core-training {
  font-size: clamp(1.05rem, 2vw + 0.2rem, 1.3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.related-card-desc-reformer-pilates-core-training {
  font-size: clamp(0.8rem, 0.95vw + 0.3rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .hero-content-reformer-pilates-core-training {
    flex-direction: column;
  }

  .hero-text-reformer-pilates-core-training,
  .hero-image-reformer-pilates-core-training {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .intro-content-reformer-pilates-core-training {
    flex-direction: column;
  }

  .intro-text-wrapper-reformer-pilates-core-training,
  .intro-image-wrapper-reformer-pilates-core-training {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .technique-wrapper-reformer-pilates-core-training {
    flex-direction: column;
  }

  .technique-text-reformer-pilates-core-training,
  .technique-image-reformer-pilates-core-training {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .details-wrapper-reformer-pilates-core-training {
    flex-direction: column-reverse;
  }

  .details-image-reformer-pilates-core-training,
  .details-text-reformer-pilates-core-training {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .step-block-reformer-pilates-core-training {
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .step-number-reformer-pilates-core-training {
    min-width: auto;
  }

  .breadcrumbs-reformer-pilates-core-training {
    font-size: 0.8rem;
  }
}

@media (max-width: 1024px) {
  .benefit-card-reformer-pilates-core-training {
    flex: 1 1 45%;
  }

  .related-card-reformer-pilates-core-training {
    flex: 1 1 45%;
  }
}

.main-hatha-yoga-fundamentals {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-hatha-yoga-fundamentals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hero-content-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-hatha-yoga-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-hatha-yoga-fundamentals {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
}

.hero-subtitle-hatha-yoga-fundamentals {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: var(--line-height-relaxed);
}

.hero-meta-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.meta-item-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.meta-item-hatha-yoga-fundamentals i {
  color: var(--color-accent);
}

.hero-image-hatha-yoga-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-img-hatha-yoga-fundamentals {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 450px;
}

.breadcrumbs-hatha-yoga-fundamentals {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  align-items: center;
}

.breadcrumbs-hatha-yoga-fundamentals a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all var(--transition-fast);
}

.breadcrumbs-hatha-yoga-fundamentals a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.intro-section-hatha-yoga-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-hatha-yoga-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-hatha-yoga-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
}

.intro-paragraph-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.intro-image-hatha-yoga-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-hatha-yoga-fundamentals img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.breathing-section-hatha-yoga-fundamentals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.breathing-content-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.breathing-image-hatha-yoga-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.breathing-image-hatha-yoga-fundamentals img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.breathing-text-hatha-yoga-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.breathing-title-hatha-yoga-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
}

.breathing-paragraph-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: var(--line-height-relaxed);
}

.breathing-steps-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.step-item-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 2vw, 2rem);
  align-items: flex-start;
}

.step-number-hatha-yoga-fundamentals {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 800;
  color: var(--color-accent);
  min-width: 60px;
  flex-shrink: 0;
}

.step-content-hatha-yoga-fundamentals {
  flex: 1;
}

.step-title-hatha-yoga-fundamentals {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.step-text-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.poses-section-hatha-yoga-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.poses-content-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.poses-title-hatha-yoga-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  text-align: center;
  font-family: var(--font-heading);
}

.poses-intro-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.poses-cards-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.pose-card-hatha-yoga-fundamentals {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all var(--transition-base);
}

.pose-card-hatha-yoga-fundamentals:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.pose-card-header-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: flex-start;
  gap: 1rem;
  flex-wrap: wrap;
}

.pose-name-hatha-yoga-fundamentals {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.pose-level-hatha-yoga-fundamentals {
  font-size: 0.8rem;
  background: rgba(var(--color-accent-rgb), 0.15);
  color: var(--color-accent);
  padding: 0.4rem 0.8rem;
  border-radius: var(--radius-md);
  font-weight: 600;
  white-space: nowrap;
}

.pose-description-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.pose-benefit-hatha-yoga-fundamentals {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  padding: 0.75rem 1rem;
  background: rgba(var(--color-primary-rgb), 0.08);
  border-radius: var(--radius-md);
}

.pose-benefit-hatha-yoga-fundamentals strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

.practice-section-hatha-yoga-fundamentals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.practice-content-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practice-text-hatha-yoga-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-title-hatha-yoga-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
}

.practice-paragraph-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.practice-breakdown-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.practice-item-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: rgba(var(--color-accent-rgb), 0.1);
  border-radius: var(--radius-md);
}

.practice-time-hatha-yoga-fundamentals {
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  font-weight: 700;
  color: var(--color-accent);
  min-width: 70px;
  flex-shrink: 0;
}

.practice-activity-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.practice-image-hatha-yoga-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-image-hatha-yoga-fundamentals img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.tips-section-hatha-yoga-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.tips-content-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-title-hatha-yoga-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  text-align: center;
  font-family: var(--font-heading);
}

.tips-intro-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.tips-grid-hatha-yoga-fundamentals {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.tip-card-hatha-yoga-fundamentals {
  flex: 1 1 300px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
  transition: all var(--transition-base);
}

.tip-card-hatha-yoga-fundamentals:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.tip-icon-hatha-yoga-fundamentals {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-accent);
}

.tip-title-hatha-yoga-fundamentals {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.tip-text-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.progression-section-hatha-yoga-fundamentals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.progression-content-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.progression-image-hatha-yoga-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-image-hatha-yoga-fundamentals img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 400px;
}

.progression-text-hatha-yoga-fundamentals {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-title-hatha-yoga-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: var(--font-heading);
}

.progression-paragraph-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.progression-checklist-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.checklist-item-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
}

.check-mark-hatha-yoga-fundamentals {
  font-size: 1.25rem;
  color: var(--color-accent);
  font-weight: 700;
  min-width: 25px;
  flex-shrink: 0;
}

.checklist-text-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.next-section-hatha-yoga-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.next-content-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.next-title-hatha-yoga-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  font-family: var(--font-heading);
}

.next-paragraph-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.btn-primary-hatha-yoga-fundamentals {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1.125rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-accent);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1rem);
  transition: all var(--transition-base);
  cursor: pointer;
}

.btn-primary-hatha-yoga-fundamentals:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.disclaimer-section-hatha-yoga-fundamentals {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.disclaimer-content-hatha-yoga-fundamentals {
  max-width: 800px;
  margin: 0 auto;
  background: rgba(var(--color-primary-rgb), 0.08);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
}

.disclaimer-title-hatha-yoga-fundamentals {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.disclaimer-text-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.related-section-hatha-yoga-fundamentals {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.related-content-hatha-yoga-fundamentals {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-hatha-yoga-fundamentals {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 800;
  text-align: center;
  font-family: var(--font-heading);
}

.related-intro-hatha-yoga-fundamentals {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
  line-height: var(--line-height-relaxed);
}

.related-cards-hatha-yoga-fundamentals {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-hatha-yoga-fundamentals {
  flex: 1 1 320px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-hatha-yoga-fundamentals:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.related-image-hatha-yoga-fundamentals {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background: var(--color-bg-primary);
}

.related-img-hatha-yoga-fundamentals {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-body-hatha-yoga-fundamentals {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-hatha-yoga-fundamentals {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
  line-height: var(--line-height-normal);
}

.related-card-text-hatha-yoga-fundamentals {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  flex: 1;
}

.related-link-hatha-yoga-fundamentals {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-fast);
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  margin-top: 0.5rem;
}

.related-link-hatha-yoga-fundamentals:hover {
  color: var(--color-accent-hover);
  gap: 0.75rem;
}

@media (max-width: 768px) {
  .hero-content-hatha-yoga-fundamentals,
  .intro-content-hatha-yoga-fundamentals,
  .breathing-content-hatha-yoga-fundamentals,
  .practice-content-hatha-yoga-fundamentals,
  .progression-content-hatha-yoga-fundamentals {
    flex-direction: column;
  }

  .hero-text-hatha-yoga-fundamentals,
  .hero-image-hatha-yoga-fundamentals,
  .intro-text-hatha-yoga-fundamentals,
  .intro-image-hatha-yoga-fundamentals,
  .breathing-image-hatha-yoga-fundamentals,
  .breathing-text-hatha-yoga-fundamentals,
  .practice-text-hatha-yoga-fundamentals,
  .practice-image-hatha-yoga-fundamentals,
  .progression-image-hatha-yoga-fundamentals,
  .progression-text-hatha-yoga-fundamentals {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-img-hatha-yoga-fundamentals,
  .intro-image-hatha-yoga-fundamentals img,
  .breathing-image-hatha-yoga-fundamentals img,
  .practice-image-hatha-yoga-fundamentals img,
  .progression-image-hatha-yoga-fundamentals img {
    max-height: 300px;
  }

  .meta-item-hatha-yoga-fundamentals {
    font-size: 0.85rem;
  }

  .pose-card-header-hatha-yoga-fundamentals {
    flex-direction: column;
    align-items: flex-start;
  }

  .pose-level-hatha-yoga-fundamentals {
    align-self: flex-start;
  }

  .tips-grid-hatha-yoga-fundamentals {
    flex-direction: column;
  }

  .tip-card-hatha-yoga-fundamentals {
    max-width: 100%;
  }
}

@media (min-width: 769px) and (max-width: 1023px) {
  .hero-img-hatha-yoga-fundamentals,
  .intro-image-hatha-yoga-fundamentals img,
  .breathing-image-hatha-yoga-fundamentals img,
  .practice-image-hatha-yoga-fundamentals img,
  .progression-image-hatha-yoga-fundamentals img {
    max-height: 350px;
  }

  .tips-grid-hatha-yoga-fundamentals {
    gap: 1.5rem;
  }

  .tip-card-hatha-yoga-fundamentals {
    flex: 1 1 calc(50% - 0.75rem);
    max-width: none;
  }

  .related-card-hatha-yoga-fundamentals {
    flex: 1 1 calc(50% - 1.25rem);
    max-width: none;
  }
}

@media (min-width: 1024px) {
  .tips-grid-hatha-yoga-fundamentals {
    gap: 2rem;
  }

  .tip-card-hatha-yoga-fundamentals {
    flex: 1 1 calc(33.333% - 1.33rem);
    max-width: none;
  }

  .related-cards-hatha-yoga-fundamentals {
    gap: 2rem;
  }

  .related-card-hatha-yoga-fundamentals {
    flex: 1 1 calc(33.333% - 1.33rem);
    max-width: none;
  }
}

.main-restorative-stretching-recovery {
font-family: var(--font-primary);
color: var(--color-text-primary);
}

.main-restorative-stretching-recovery h1,
.main-restorative-stretching-recovery h2,
.main-restorative-stretching-recovery h3,
.main-restorative-stretching-recovery h4,
.main-restorative-stretching-recovery h5,
.main-restorative-stretching-recovery h6 {
font-family: var(--font-heading);
word-wrap: break-word;
overflow-wrap: break-word;
}

.main-restorative-stretching-recovery p,
.main-restorative-stretching-recovery li,
.main-restorative-stretching-recovery span,
.main-restorative-stretching-recovery cite {
word-wrap: break-word;
overflow-wrap: break-word;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block !important;
}

.hero-section-restorative-stretching-recovery {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.hero-content-restorative-stretching-recovery {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.hero-text-restorative-stretching-recovery {
flex: 1 1 50%;
max-width: 50%;
}

.hero-image-restorative-stretching-recovery {
flex: 1 1 50%;
max-width: 50%;
}

.hero-image-restorative-stretching-recovery img {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.hero-title-restorative-stretching-recovery {
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
font-weight: 800;
color: var(--color-text-primary);
margin: 0 0 1rem 0;
line-height: var(--line-height-tight);
}

.hero-description-restorative-stretching-recovery {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
}

.hero-meta-restorative-stretching-recovery {
display: flex;
flex-direction: row;
gap: 1.5rem;
flex-wrap: wrap;
}

.meta-item-restorative-stretching-recovery {
font-size: 0.875rem;
color: var(--color-text-secondary);
display: flex;
flex-direction: row;
gap: 0.5rem;
align-items: center;
}

.meta-item-restorative-stretching-recovery i {
color: var(--color-accent);
}

.breadcrumbs-restorative-stretching-recovery {
display: flex;
flex-direction: row;
gap: 0.75rem;
margin-bottom: 2rem;
font-size: 0.875rem;
}

.breadcrumbs-restorative-stretching-recovery a {
color: var(--color-accent);
text-decoration: none;
transition: all var(--transition-base);
}

.breadcrumbs-restorative-stretching-recovery a:hover {
color: var(--color-accent-hover);
text-decoration: underline;
}

.breadcrumbs-restorative-stretching-recovery span {
color: var(--color-text-secondary);
}

.intro-section-restorative-stretching-recovery {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.intro-content-restorative-stretching-recovery {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: flex-start;
}

.intro-text-restorative-stretching-recovery {
flex: 1 1 55%;
max-width: 55%;
}

.intro-highlight-restorative-stretching-recovery {
flex: 1 1 45%;
max-width: 45%;
}

.intro-title-restorative-stretching-recovery {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1.5rem 0;
line-height: var(--line-height-tight);
}

.intro-paragraph-restorative-stretching-recovery {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
}

.intro-paragraph-restorative-stretching-recovery:last-child {
margin-bottom: 0;
}

.highlight-box-restorative-stretching-recovery {
background: var(--color-bg-primary);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-lg);
border-left: 4px solid var(--color-accent);
}

.highlight-title-restorative-stretching-recovery {
font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1rem 0;
}

.highlight-list-restorative-stretching-recovery {
list-style: none;
padding: 0;
margin: 0;
display: flex;
flex-direction: column;
gap: 0.75rem;
}

.list-item-restorative-stretching-recovery {
font-size: 0.9375rem;
color: var(--color-text-secondary);
padding-left: 1.5rem;
position: relative;
}

.list-item-restorative-stretching-recovery::before {
content: '✓';
position: absolute;
left: 0;
color: var(--color-accent);
font-weight: bold;
}

.techniques-section-restorative-stretching-recovery {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.techniques-content-restorative-stretching-recovery {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.techniques-text-restorative-stretching-recovery {
flex: 1 1 50%;
max-width: 50%;
}

.techniques-image-restorative-stretching-recovery {
flex: 1 1 50%;
max-width: 50%;
}

.techniques-image-restorative-stretching-recovery img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.techniques-title-restorative-stretching-recovery {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1.5rem 0;
line-height: var(--line-height-tight);
}

.techniques-subtitle-restorative-stretching-recovery {
font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 1.5rem 0 1rem 0;
}

.techniques-paragraph-restorative-stretching-recovery {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
}

.techniques-paragraph-restorative-stretching-recovery:last-of-type {
margin-bottom: 0;
}

.breathing-section-restorative-stretching-recovery {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.breathing-content-restorative-stretching-recovery {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.breathing-image-restorative-stretching-recovery {
flex: 1 1 50%;
max-width: 50%;
}

.breathing-image-restorative-stretching-recovery img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.breathing-text-restorative-stretching-recovery {
flex: 1 1 50%;
max-width: 50%;
}

.breathing-title-restorative-stretching-recovery {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1.5rem 0;
line-height: var(--line-height-tight);
}

.breathing-paragraph-restorative-stretching-recovery {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
}

.breathing-paragraph-restorative-stretching-recovery:last-child {
margin-bottom: 0;
}

.recovery-section-restorative-stretching-recovery {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.recovery-content-restorative-stretching-recovery {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: flex-start;
}

.recovery-text-restorative-stretching-recovery {
flex: 1 1 50%;
max-width: 50%;
}

.recovery-image-restorative-stretching-recovery {
flex: 1 1 50%;
max-width: 50%;
}

.recovery-image-restorative-stretching-recovery img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.recovery-title-restorative-stretching-recovery {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1.5rem 0;
line-height: var(--line-height-tight);
}

.recovery-paragraph-restorative-stretching-recovery {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
}

.recovery-tips-restorative-stretching-recovery {
margin-top: 2rem;
}

.tips-subtitle-restorative-stretching-recovery {
font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1.5rem 0;
}

.tips-grid-restorative-stretching-recovery {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1rem, 2vw, 1.5rem);
}

.tip-card-restorative-stretching-recovery {
flex: 1 1 calc(50% - 0.75rem);
min-width: 200px;
padding: clamp(1rem, 2vw, 1.5rem);
background: var(--color-bg-secondary);
border-radius: var(--radius-md);
display: flex;
flex-direction: column;
gap: 0.75rem;
}

.tip-icon-restorative-stretching-recovery {
font-size: 1.75rem;
color: var(--color-accent);
}

.tip-title-restorative-stretching-recovery {
font-size: 1rem;
font-weight: 700;
color: var(--color-text-primary);
margin: 0;
}

.tip-text-restorative-stretching-recovery {
font-size: 0.875rem;
color: var(--color-text-secondary);
margin: 0;
}

.sleep-section-restorative-stretching-recovery {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.sleep-content-restorative-stretching-recovery {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.sleep-image-restorative-stretching-recovery {
flex: 1 1 50%;
max-width: 50%;
}

.sleep-image-restorative-stretching-recovery img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.sleep-text-restorative-stretching-recovery {
flex: 1 1 50%;
max-width: 50%;
}

.sleep-title-restorative-stretching-recovery {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1.5rem 0;
line-height: var(--line-height-tight);
}

.sleep-paragraph-restorative-stretching-recovery {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0 0 1.5rem 0;
}

.sleep-paragraph-restorative-stretching-recovery:last-child {
margin-bottom: 0;
}

.conclusion-section-restorative-stretching-recovery {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.conclusion-content-restorative-stretching-recovery {
display: flex;
flex-direction: column;
gap: clamp(1.5rem, 3vw, 2.5rem);
max-width: 800px;
margin: 0 auto;
text-align: center;
}

.conclusion-title-restorative-stretching-recovery {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0;
line-height: var(--line-height-tight);
}

.conclusion-text-restorative-stretching-recovery {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0;
}

.cta-box-restorative-stretching-recovery {
background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
padding: clamp(2rem, 4vw, 3rem);
border-radius: var(--radius-lg);
text-align: center;
color: #ffffff;
display: flex;
flex-direction: column;
gap: 1rem;
align-items: center;
}

.cta-title-restorative-stretching-recovery {
font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
font-weight: 700;
color: #ffffff;
margin: 0;
}

.cta-text-restorative-stretching-recovery {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: rgba(255, 255, 255, 0.9);
line-height: var(--line-height-relaxed);
margin: 0;
}

.btn-primary-restorative-stretching-recovery {
display: inline-block;
padding: 0.75rem 2rem;
background: #ffffff;
color: var(--color-primary);
text-decoration: none;
border-radius: var(--radius-md);
font-weight: 600;
font-size: 0.9375rem;
transition: all var(--transition-base);
}

.btn-primary-restorative-stretching-recovery:hover {
background: #f0f0f0;
transform: translateY(-2px);
box-shadow: var(--shadow-lg);
}

.disclaimer-section-restorative-stretching-recovery {
background: var(--color-bg-secondary);
padding: clamp(2rem, 6vw, 4rem) 0;
overflow: hidden;
}

.disclaimer-content-restorative-stretching-recovery {
background: var(--color-bg-tertiary);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-lg);
border-left: 4px solid var(--color-warning);
}

.disclaimer-title-restorative-stretching-recovery {
font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0 0 1rem 0;
}

.disclaimer-text-restorative-stretching-recovery {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0;
}

.related-section-restorative-stretching-recovery {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.related-content-restorative-stretching-recovery {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.related-title-restorative-stretching-recovery {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0;
text-align: center;
line-height: var(--line-height-tight);
}

.related-cards-restorative-stretching-recovery {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.related-card-restorative-stretching-recovery {
flex: 1 1 300px;
max-width: 380px;
background: var(--color-bg-card);
border-radius: var(--radius-lg);
overflow: hidden;
box-shadow: var(--shadow-md);
display: flex;
flex-direction: column;
transition: all var(--transition-base);
}

.related-card-restorative-stretching-recovery:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.related-image-restorative-stretching-recovery {
width: 100%;
height: 220px;
overflow: hidden;
}

.related-image-restorative-stretching-recovery img {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
}

.related-card-text-restorative-stretching-recovery {
padding: clamp(1.25rem, 2vw, 1.75rem);
display: flex;
flex-direction: column;
gap: 1rem;
flex: 1;
}

.related-card-title-restorative-stretching-recovery {
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
font-weight: 700;
color: var(--color-text-primary);
margin: 0;
line-height: var(--line-height-tight);
}

.related-card-description-restorative-stretching-recovery {
font-size: 0.875rem;
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0;
flex: 1;
}

.related-link-restorative-stretching-recovery {
color: var(--color-accent);
text-decoration: none;
font-weight: 600;
font-size: 0.9375rem;
transition: all var(--transition-base);
display: inline-block;
}

.related-link-restorative-stretching-recovery:hover {
color: var(--color-accent-hover);
text-decoration: underline;
}

@media (max-width: 768px) {
.hero-content-restorative-stretching-recovery {
flex-direction: column;
}

.hero-text-restorative-stretching-recovery,
.hero-image-restorative-stretching-recovery {
flex: 1 1 100%;
max-width: 100%;
}

.intro-content-restorative-stretching-recovery {
flex-direction: column;
}

.intro-text-restorative-stretching-recovery,
.intro-highlight-restorative-stretching-recovery {
flex: 1 1 100%;
max-width: 100%;
}

.techniques-content-restorative-stretching-recovery {
flex-direction: column;
}

.techniques-text-restorative-stretching-recovery,
.techniques-image-restorative-stretching-recovery {
flex: 1 1 100%;
max-width: 100%;
}

.breathing-content-restorative-stretching-recovery {
flex-direction: column;
}

.breathing-image-restorative-stretching-recovery,
.breathing-text-restorative-stretching-recovery {
flex: 1 1 100%;
max-width: 100%;
}

.recovery-content-restorative-stretching-recovery {
flex-direction: column;
}

.recovery-text-restorative-stretching-recovery,
.recovery-image-restorative-stretching-recovery {
flex: 1 1 100%;
max-width: 100%;
}

.tip-card-restorative-stretching-recovery {
flex: 1 1 100%;
}

.sleep-content-restorative-stretching-recovery {
flex-direction: column;
}

.sleep-image-restorative-stretching-recovery,
.sleep-text-restorative-stretching-recovery {
flex: 1 1 100%;
max-width: 100%;
}

.related-cards-restorative-stretching-recovery {
flex-direction: column;
}

.related-card-restorative-stretching-recovery {
flex: 1 1 100%;
max-width: 100%;
}
}

@media (max-width: 1024px) {
.hero-content-restorative-stretching-recovery {
gap: clamp(1.5rem, 3vw, 2.5rem);
}

.techniques-content-restorative-stretching-recovery,
.breathing-content-restorative-stretching-recovery,
.recovery-content-restorative-stretching-recovery,
.sleep-content-restorative-stretching-recovery {
gap: clamp(1.5rem, 3vw, 2.5rem);
}
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-balance-flexibility-training {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-balance-flexibility-training {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-balance-flexibility-training {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-balance-flexibility-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-balance-flexibility-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.breadcrumbs-balance-flexibility-training {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--space-sm);
  margin-bottom: var(--space-lg);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.breadcrumbs-balance-flexibility-training a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-balance-flexibility-training a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-balance-flexibility-training span {
  color: var(--color-text-muted);
}

.hero-tag-balance-flexibility-training {
  display: inline-block;
  padding: 0.375rem 1rem;
  background: rgba(37, 99, 235, 0.1);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  margin-bottom: var(--space-md);
  letter-spacing: 0.5px;
}

.hero-title-balance-flexibility-training {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.hero-description-balance-flexibility-training {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-relaxed);
}

.hero-meta-balance-flexibility-training {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.meta-item-balance-flexibility-training {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: var(--space-xs);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
}

.meta-item-balance-flexibility-training i {
  color: var(--color-primary);
  width: 18px;
  height: 18px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-img-balance-flexibility-training {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  display: block;
}

.intro-section-balance-flexibility-training {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-balance-flexibility-training {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-balance-flexibility-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-balance-flexibility-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-balance-flexibility-training {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.intro-paragraph-balance-flexibility-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-relaxed);
}

.intro-paragraph-balance-flexibility-training:last-child {
  margin-bottom: 0;
}

.intro-img-balance-flexibility-training {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-md);
  display: block;
}

.foundations-section-balance-flexibility-training {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundations-content-balance-flexibility-training {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.foundations-header-balance-flexibility-training {
  text-align: center;
  margin-bottom: var(--space-lg);
}

.foundations-title-balance-flexibility-training {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.foundations-subtitle-balance-flexibility-training {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.foundations-grid-balance-flexibility-training {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-bottom: var(--space-xl);
}

.foundations-item-balance-flexibility-training {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  max-width: 380px;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.foundations-item-balance-flexibility-training:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.foundations-number-balance-flexibility-training {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-primary);
  margin-bottom: var(--space-md);
  font-family: var(--font-heading);
}

.foundations-item-title-balance-flexibility-training {
  font-size: clamp(1.1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
}

.foundations-item-text-balance-flexibility-training {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.foundations-image-balance-flexibility-training {
  width: 100%;
  max-width: 500px;
  margin: 0 auto;
}

.foundations-img-balance-flexibility-training {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  display: block;
}

.flexibility-section-balance-flexibility-training {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.flexibility-content-balance-flexibility-training {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.flexibility-image-balance-flexibility-training {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.flexibility-text-balance-flexibility-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.flexibility-title-balance-flexibility-training {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.flexibility-paragraph-balance-flexibility-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-relaxed);
}

.flexibility-highlight-balance-flexibility-training {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-primary);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
  margin-top: var(--space-lg);
}

.highlight-text-balance-flexibility-training {
  color: var(--color-text-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: var(--line-height-relaxed);
}

.flexibility-img-balance-flexibility-training {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  display: block;
}

.balance-techniques-section-balance-flexibility-training {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.balance-techniques-content-balance-flexibility-training {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.balance-techniques-header-balance-flexibility-training {
  text-align: center;
  margin-bottom: var(--space-lg);
}

.balance-techniques-title-balance-flexibility-training {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.balance-techniques-subtitle-balance-flexibility-training {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.balance-techniques-wrapper-balance-flexibility-training {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-bottom: var(--space-xl);
}

.balance-card-balance-flexibility-training {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  max-width: 380px;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.balance-card-balance-flexibility-training:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.card-number-balance-flexibility-training {
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 800;
  color: var(--color-accent);
  margin-bottom: var(--space-sm);
  font-family: var(--font-heading);
}

.card-title-balance-flexibility-training {
  font-size: clamp(1.1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
}

.card-text-balance-flexibility-training {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.balance-techniques-image-balance-flexibility-training {
  width: 100%;
  max-width: 500px;
  margin: 0 auto;
}

.balance-techniques-img-balance-flexibility-training {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  display: block;
}

.practical-section-balance-flexibility-training {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practical-content-balance-flexibility-training {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practical-text-balance-flexibility-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-image-balance-flexibility-training {
  flex: 1 1 50%;
  max-width: 50%;
}

.practical-title-balance-flexibility-training {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-tight);
}

.practical-paragraph-balance-flexibility-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-relaxed);
}

.practical-img-balance-flexibility-training {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  display: block;
}

.conclusion-section-balance-flexibility-training {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-balance-flexibility-training {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-balance-flexibility-training {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-tight);
}

.conclusion-paragraph-balance-flexibility-training {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-relaxed);
}

.conclusion-highlight-balance-flexibility-training {
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: linear-gradient(135deg, rgba(37, 99, 235, 0.1), rgba(8, 145, 178, 0.1));
  border-radius: var(--radius-lg);
  margin-bottom: var(--space-lg);
}

.highlight-final-balance-flexibility-training {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  line-height: var(--line-height-relaxed);
}

.cta-button-balance-flexibility-training {
  display: inline-block;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-lg);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
}

.cta-button-balance-flexibility-training:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.disclaimer-section-balance-flexibility-training {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-balance-flexibility-training {
  max-width: 900px;
  margin: 0 auto;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-primary);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-lg);
}

.disclaimer-title-balance-flexibility-training {
  font-size: clamp(1.1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.disclaimer-text-balance-flexibility-training {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.related-section-balance-flexibility-training {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-balance-flexibility-training {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-balance-flexibility-training {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin-bottom: var(--space-lg);
}

.related-cards-balance-flexibility-training {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-balance-flexibility-training {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  max-width: 380px;
  text-decoration: none;
  overflow: hidden;
  border-radius: var(--radius-lg);
  background: var(--color-bg-card);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-balance-flexibility-training:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-balance-flexibility-training {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-card-img-balance-flexibility-training {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform var(--transition-base);
}

.related-card-balance-flexibility-training:hover .related-card-img-balance-flexibility-training {
  transform: scale(1.05);
}

.related-card-text-balance-flexibility-training {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.related-card-title-balance-flexibility-training {
  font-size: clamp(1rem, 1.8vw, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--space-sm);
  line-height: var(--line-height-normal);
}

.related-card-description-balance-flexibility-training {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  flex-grow: 1;
}

@media (max-width: 768px) {
  .hero-content-balance-flexibility-training,
  .intro-content-balance-flexibility-training,
  .flexibility-content-balance-flexibility-training,
  .practical-content-balance-flexibility-training {
    flex-direction: column;
  }

  .hero-text-balance-flexibility-training,
  .hero-image-balance-flexibility-training,
  .intro-text-balance-flexibility-training,
  .intro-image-balance-flexibility-training,
  .flexibility-image-balance-flexibility-training,
  .flexibility-text-balance-flexibility-training,
  .practical-text-balance-flexibility-training,
  .practical-image-balance-flexibility-training {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .flexibility-image-balance-flexibility-training {
    order: 0;
  }

  .foundations-item-balance-flexibility-training {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-balance-flexibility-training {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .balance-card-balance-flexibility-training {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-balance-flexibility-training {
    flex-direction: column;
    gap: var(--space-sm);
  }
}

@media (max-width: 480px) {
  .breadcrumbs-balance-flexibility-training {
    flex-direction: column;
    align-items: flex-start;
    gap: var(--space-xs);
  }

  .breadcrumbs-balance-flexibility-training span {
    display: none;
  }

  .hero-title-balance-flexibility-training {
    font-size: clamp(1.5rem, 4vw, 2.25rem);
  }

  .related-cards-balance-flexibility-training {
    gap: var(--space-lg);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.wellness-journey-about {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.hero-wellness-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-wellness-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
}

.hero-wellness-text-about {
  text-align: center;
  max-width: 700px;
}

.hero-wellness-text-about h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw + 1rem, 4rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  letter-spacing: var(--letter-spacing-tight);
}

.hero-wellness-text-about p {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1.5rem;
}

.hero-visual-wellness-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
}

.story-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.story-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.story-split-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.story-text-about {
  flex: 1 1 100%;
}

.story-text-about h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.story-text-about p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: 1rem;
}

.story-text-about p:last-child {
  margin-bottom: 0;
}

.story-image-about {
  flex: 1 1 100%;
  width: 100%;
  max-height: 400px;
  border-radius: var(--radius-lg);
  object-fit: cover;
}

@media (min-width: 768px) {
  .story-split-about {
    flex-direction: row;
    align-items: center;
  }

  .story-text-about {
    flex: 1 1 48%;
  }

  .story-image-about {
    flex: 1 1 48%;
  }
}

.approach-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.approach-header-about h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 700;
}

.approach-header-about p {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.approach-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.approach-card-about {
  flex: 1 1 100%;
  max-width: 350px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-bg-tertiary);
  transition: all var(--transition-base);
}

.approach-card-about:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
  border-color: var(--color-accent);
}

.approach-card-about h3 {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  font-weight: 600;
}

.approach-card-about p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (min-width: 768px) {
  .approach-card-about {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1024px) {
  .approach-card-about {
    flex: 1 1 calc(33.333% - 1.5rem);
  }
}

.values-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.values-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.values-header-about h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 700;
}

.values-header-about p {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.values-grid-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.value-item-about {
  flex: 1 1 100%;
  max-width: 280px;
  text-align: center;
}

.value-icon-about {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-accent);
  margin-bottom: 1rem;
  display: block;
}

.value-item-about h3 {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
  font-weight: 600;
}

.value-item-about p {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

@media (min-width: 768px) {
  .value-item-about {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1024px) {
  .value-item-about {
    flex: 1 1 calc(33.333% - 1rem);
  }
}

.community-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.community-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.community-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.community-header-about h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 700;
}

.community-header-about p {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.featured-quote-about {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-left: 4px solid var(--color-accent);
  border-radius: var(--radius-md);
  max-width: 600px;
  margin: 0 auto;
}

.quote-text-about {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-style: italic;
  line-height: var(--line-height-relaxed);
  margin-bottom: 1rem;
}

.quote-author-about {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-accent);
  font-weight: 600;
  display: block;
}

.disclaimer-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-bg-tertiary);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-header-about i {
  color: var(--color-accent);
  font-size: 1.25rem;
}

.disclaimer-header-about h3 {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 767px) {
  .hero-wellness-section-about,
  .story-section-about,
  .approach-section-about,
  .values-section-about,
  .community-section-about,
  .disclaimer-section-about {
    padding: 2.5rem 0;
  }

  .approach-cards-about {
    flex-direction: column;
    align-items: center;
  }

  .values-grid-about {
    flex-direction: column;
    align-items: center;
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
}

.portfolio-hero {
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
  border-bottom: 2px solid var(--color-primary);
}

.portfolio-hero-content {
  max-width: 800px;
  margin: 0 auto;
}

.portfolio-hero h1 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0 0 var(--space-md) 0;
  letter-spacing: var(--letter-spacing-tight);
}

.portfolio-hero p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.15rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
  max-width: 600px;
}

.portfolio-projects {
  background-color: var(--color-bg-primary);
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
}

.portfolio-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-2xl);
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  display: grid;
  grid-template-columns: 1fr;
}

.portfolio-card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.portfolio-card-image {
  width: 100%;
  height: 240px;
  overflow: hidden;
  background-color: var(--color-bg-secondary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.portfolio-card-content {
  padding: var(--space-xl);
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.portfolio-card-tag {
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: 0.75rem;
  font-weight: 600;
  padding: var(--space-xs) var(--space-sm);
  border-radius: var(--radius-sm);
  text-transform: uppercase;
  letter-spacing: var(--letter-spacing-wide);
  width: fit-content;
}

.portfolio-card h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.3rem, 2vw + 0.5rem, 1.75rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
  letter-spacing: var(--letter-spacing-tight);
}

.portfolio-card p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.portfolio-detail {
  color: var(--color-text-muted);
  font-family: var(--font-primary);
  font-size: 0.85rem;
  font-weight: 500;
  text-transform: uppercase;
  letter-spacing: var(--letter-spacing-normal);
  margin-top: auto;
  padding-top: var(--space-md);
  border-top: 1px solid var(--color-primary);
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--space-3xl) var(--space-md);
  overflow: hidden;
  text-align: center;
}

.portfolio-cta-content {
  max-width: 700px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.portfolio-cta h2 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
  letter-spacing: var(--letter-spacing-tight);
}

.portfolio-cta p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.portfolio-cta-button {
  display: inline-block;
  background-color: var(--color-accent);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  padding: var(--space-md) var(--space-2xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  letter-spacing: var(--letter-spacing-normal);
  border: 2px solid var(--color-accent);
  width: fit-content;
  margin: 0 auto;
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: scale(1.05);
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--space-3xl) var(--space-xl);
  }

  .portfolio-projects {
    padding: var(--space-3xl) var(--space-xl);
  }

  .portfolio-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }

  .portfolio-card {
    grid-template-columns: 1fr;
  }

  .portfolio-cta {
    padding: var(--space-3xl) var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: 4rem var(--space-xl);
  }

  .portfolio-projects {
    padding: 5rem var(--space-xl);
  }

  .portfolio-container {
    grid-template-columns: repeat(2, 1fr);
  }

  .portfolio-card-image {
    height: 280px;
  }

  .portfolio-cta {
    padding: 5rem var(--space-xl);
  }
}

.services-page {
  width: 100%;
  background-color: var(--color-bg-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
  margin-bottom: var(--space-2xl);
}

.services-hero-container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  letter-spacing: var(--letter-spacing-tight);
  line-height: var(--line-height-tight);
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  max-width: 650px;
  margin-left: auto;
  margin-right: auto;
}

.services-content {
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-lg);
  margin-bottom: var(--space-3xl);
}

@media (min-width: 768px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-xl);
  }
}

.service-card {
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  border: 1px solid transparent;
}

.service-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.service-card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  background-color: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-md);
  font-size: 28px;
  color: var(--color-primary);
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2vw + 0.5rem, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
  line-height: var(--line-height-tight);
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

.services-features {
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  overflow: hidden;
}

@media (min-width: 768px) {
  .services-features {
    padding: var(--space-xl);
  }
}

.features-content {
  max-width: 600px;
}

.features-title {
  font-family: var(--font-heading);
  font-size: clamp(1.3rem, 2.5vw + 0.5rem, 1.8rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-tight);
}

.features-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.feature-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.feature-icon {
  color: var(--color-success);
  font-weight: 700;
  flex-shrink: 0;
  font-size: 1.2rem;
}

.feature-text {
  display: block;
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
  margin-top: var(--space-2xl);
}

.services-cta-container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.services-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-normal);
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-accent);
  color: white;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  transition: background-color var(--transition-base), transform var(--transition-base);
  border: none;
  cursor: pointer;
  letter-spacing: var(--letter-spacing-normal);
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.services-cta-button:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--space-3xl) var(--space-md);
    margin-bottom: var(--space-3xl);
  }

  .services-content {
    padding: var(--space-3xl) var(--space-md);
  }

  .services-cta {
    padding: var(--space-3xl) var(--space-md);
    margin-top: var(--space-3xl);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: 4rem var(--space-md);
    margin-bottom: var(--space-3xl);
  }

  .services-content {
    padding: 4rem var(--space-md);
  }

  .services-cta {
    padding: 4rem var(--space-md);
    margin-top: var(--space-3xl);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.wellness-docs {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.wellness-docs main {
  width: 100%;
}

.wellness-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.wellness-docs .content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--space-2xl) 0;
}

.wellness-docs h1 {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
}

.wellness-docs .updated-date {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-2xl);
  font-style: italic;
}

.wellness-docs h2 {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-family: var(--font-heading);
  color: var(--color-primary);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-tight);
  letter-spacing: var(--letter-spacing-tight);
}

.wellness-docs h2:first-of-type {
  margin-top: var(--space-xl);
}

.wellness-docs p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-lg);
  line-height: var(--line-height-relaxed);
  letter-spacing: var(--letter-spacing-normal);
}

.wellness-docs ul {
  margin: var(--space-lg) 0;
  padding-left: var(--space-lg);
  list-style-type: disc;
}

.wellness-docs li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  line-height: var(--line-height-relaxed);
  letter-spacing: var(--letter-spacing-normal);
}

.wellness-docs .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-xl);
  border-radius: var(--radius-md);
  margin-top: var(--space-3xl);
  margin-bottom: var(--space-xl);
}

.wellness-docs .contact-section h2 {
  color: var(--color-primary);
  margin-top: 0;
}

.wellness-docs .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.wellness-docs .contact-section strong {
  color: var(--color-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .wellness-docs .container {
    padding: 0 var(--space-lg);
  }

  .wellness-docs .content {
    padding: var(--space-3xl) 0;
  }

  .wellness-docs h1 {
    margin-bottom: var(--space-xl);
  }

  .wellness-docs h2 {
    margin-top: var(--space-3xl);
    margin-bottom: var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .wellness-docs .container {
    padding: 0 var(--space-xl);
  }

  .wellness-docs .content {
    padding: var(--space-3xl) 0;
  }

  .wellness-docs h1 {
    margin-bottom: var(--space-xl);
  }

  .wellness-docs h2 {
    margin-top: var(--space-3xl);
  }
}

.thank-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md);
}

.thank-section {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.thank-content {
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-lg);
  padding: var(--space-2xl) var(--space-md);
}

.thank-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 120px;
  height: 120px;
  border-radius: 50%;
  background-color: var(--color-bg-secondary);
  color: var(--color-success);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
  margin-bottom: var(--space-md);
}

.thank-icon svg {
  width: 80px;
  height: 80px;
  stroke: var(--color-success);
}

.thank-content h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: var(--letter-spacing-normal);
  margin: 0;
  line-height: var(--line-height-tight);
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: var(--space-md) 0 0 0;
  line-height: var(--line-height-normal);
  letter-spacing: var(--letter-spacing-normal);
}

.description-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.05rem);
  color: var(--color-text-primary);
  margin: var(--space-lg) 0 0 0;
  line-height: var(--line-height-relaxed);
  letter-spacing: var(--letter-spacing-normal);
}

.next-steps-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: var(--space-md) 0 0 0;
  line-height: var(--line-height-relaxed);
  letter-spacing: var(--letter-spacing-normal);
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md) var(--space-2xl);
  border-radius: var(--radius-lg);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  text-decoration: none;
  border: none;
  cursor: pointer;
  transition: all var(--transition-base);
  letter-spacing: var(--letter-spacing-normal);
  margin-top: var(--space-xl);
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 480px) {
  .thank-content {
    padding: var(--space-3xl) var(--space-lg);
    gap: var(--space-xl);
  }

  .thank-icon {
    width: 140px;
    height: 140px;
    margin-bottom: var(--space-lg);
  }

  .thank-icon svg {
    width: 90px;
    height: 90px;
  }
}

@media (min-width: 768px) {
  .thank-page {
    padding: var(--space-lg);
  }

  .thank-content {
    padding: var(--space-3xl) var(--space-2xl);
    gap: var(--space-2xl);
  }

  .thank-icon {
    width: 160px;
    height: 160px;
    margin-bottom: var(--space-xl);
  }

  .thank-icon svg {
    width: 100px;
    height: 100px;
  }

  .lead-text {
    margin: var(--space-lg) 0 0 0;
  }

  .description-text {
    margin: var(--space-xl) 0 0 0;
  }

  .next-steps-text {
    margin: var(--space-lg) 0 0 0;
  }

  .btn {
    margin-top: var(--space-2xl);
    padding: var(--space-md) var(--space-3xl);
  }
}

@media (min-width: 1024px) {
  .thank-page {
    padding: var(--space-xl);
  }

  .container {
    padding: 0 var(--space-lg);
  }

  .thank-content {
    padding: var(--space-3xl) var(--space-3xl);
    gap: var(--space-2xl);
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-md);
}

.error-section {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--space-2xl);
  animation: fadeInUp 0.8s ease-out;
}

.error-visual {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: var(--space-lg);
  flex-wrap: wrap;
}

.yoga-icon {
  width: clamp(80px, 15vw, 120px);
  height: clamp(80px, 15vw, 120px);
  opacity: 0.9;
  animation: float 3s ease-in-out infinite;
}

.error-code-wrapper {
  position: relative;
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(3.5rem, 12vw, 6rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
  letter-spacing: var(--letter-spacing-tight);
  margin: 0;
  text-transform: uppercase;
  font-style: italic;
}

.error-accent {
  position: absolute;
  width: clamp(60px, 20vw, 120px);
  height: 4px;
  background: linear-gradient(90deg, var(--color-primary), var(--color-accent));
  bottom: -20px;
  left: 50%;
  transform: translateX(-50%);
  border-radius: var(--radius-lg);
  animation: scaleIn 0.6s ease-out 0.2s backwards;
}

.error-content {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.2rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0;
  letter-spacing: var(--letter-spacing-normal);
}

.error-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.error-features {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
  gap: var(--space-md);
  margin: var(--space-lg) 0;
  padding: var(--space-lg);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
}

.feature-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--space-sm);
  padding: var(--space-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.feature-item:hover {
  transform: translateY(-4px);
}

.feature-icon {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  line-height: 1;
}

.feature-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw, 0.95rem);
  color: var(--color-text-primary);
  font-weight: 500;
  text-align: center;
  line-height: var(--line-height-tight);
}

.btn {
  display: inline-block;
  padding: clamp(0.875rem, 1vw, 1.125rem) clamp(1.75rem, 3vw, 2.5rem);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-lg);
  transition: all var(--transition-base);
  border: 2px solid transparent;
  cursor: pointer;
  letter-spacing: var(--letter-spacing-normal);
  text-align: center;
  margin-top: var(--space-md);
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-md);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes float {
  0%, 100% {
    transform: translateY(0px);
  }
  50% {
    transform: translateY(-15px);
  }
}

@keyframes scaleIn {
  from {
    transform: translateX(-50%) scaleX(0);
    opacity: 0;
  }
  to {
    transform: translateX(-50%) scaleX(1);
    opacity: 1;
  }
}

@media (max-width: 767px) {
  .error-visual {
    flex-direction: column;
    gap: var(--space-md);
  }

  .error-features {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-sm);
    padding: var(--space-md);
  }

  .feature-item {
    padding: var(--space-sm);
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .error-features {
    grid-template-columns: repeat(2, 1fr);
  }

  .error-visual {
    gap: var(--space-xl);
  }
}

@media (min-width: 1024px) {
  .error-features {
    grid-template-columns: repeat(4, 1fr);
  }

  .feature-item {
    padding: var(--space-lg);
  }

  .error-visual {
    gap: var(--space-2xl);
  }

  .error-wrapper {
    gap: var(--space-3xl);
  }
}

.contact-talk-to-us-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow: hidden;
}

.contact-talk-to-us-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.contact-talk-to-us-hero-content {
  text-align: center;
}

.contact-talk-to-us-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  margin-bottom: var(--space-md);
  letter-spacing: var(--letter-spacing-normal);
}

.contact-talk-to-us-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .contact-talk-to-us-hero {
    padding: 5rem var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .contact-talk-to-us-hero {
    padding: 6rem var(--space-lg);
  }
}

.contact-talk-to-us-main {
  background-color: var(--color-bg-primary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.contact-talk-to-us-main-content {
  width: 100%;
}

.contact-talk-to-us-grid {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-3xl);
}

.contact-talk-to-us-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-talk-to-us-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-talk-to-us-form-header {
  margin-bottom: var(--space-lg);
}

.contact-talk-to-us-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  margin-bottom: var(--space-sm);
  letter-spacing: var(--letter-spacing-normal);
}

.contact-talk-to-us-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.contact-talk-to-us-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.contact-talk-to-us-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.contact-talk-to-us-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-talk-to-us-input,
.contact-talk-to-us-textarea {
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  transition: var(--transition-base);
}

.contact-talk-to-us-input::placeholder,
.contact-talk-to-us-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-talk-to-us-input:focus,
.contact-talk-to-us-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(var(--color-primary), 0.1);
}

.contact-talk-to-us-textarea {
  min-height: 140px;
  resize: vertical;
}

.contact-talk-to-us-form-privacy {
  margin-top: var(--space-sm);
}

.contact-talk-to-us-privacy-text {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.contact-talk-to-us-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-fast);
}

.contact-talk-to-us-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-talk-to-us-submit {
  width: 100%;
  padding: 1rem 2rem;
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition-base);
  letter-spacing: var(--letter-spacing-wide);
}

.contact-talk-to-us-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-talk-to-us-submit:active {
  transform: translateY(0);
}

.contact-talk-to-us-info-header {
  margin-bottom: var(--space-lg);
}

.contact-talk-to-us-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  margin-bottom: var(--space-sm);
  letter-spacing: var(--letter-spacing-normal);
}

.contact-talk-to-us-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.contact-talk-to-us-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
  margin-bottom: var(--space-2xl);
}

.contact-talk-to-us-info-item {
  display: flex;
  gap: var(--space-md);
  align-items: flex-start;
}

.contact-talk-to-us-info-icon {
  flex-shrink: 0;
  width: 3rem;
  height: 3rem;
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
}

.contact-talk-to-us-info-content {
  flex: 1;
  min-width: 0;
}

.contact-talk-to-us-info-label {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  margin-bottom: var(--space-xs);
  letter-spacing: var(--letter-spacing-normal);
}

.contact-talk-to-us-info-value {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.contact-talk-to-us-hours {
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border);
}

.contact-talk-to-us-hours-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  margin-bottom: var(--space-md);
  letter-spacing: var(--letter-spacing-normal);
}

.contact-talk-to-us-hours-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.contact-talk-to-us-hours-item {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.contact-talk-to-us-hours-day {
  font-weight: 600;
  color: var(--color-text-primary);
}

.contact-talk-to-us-hours-time {
  color: var(--color-text-secondary);
}

.contact-talk-to-us-cta {
  background-color: var(--color-bg-secondary);
  padding: 3rem var(--space-md);
  overflow: hidden;
  text-align: center;
}

.contact-talk-to-us-cta-content {
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.contact-talk-to-us-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  margin-bottom: var(--space-md);
  letter-spacing: var(--letter-spacing-normal);
}

.contact-talk-to-us-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (min-width: 768px) {
  .contact-talk-to-us-main {
    padding: 4rem var(--space-lg);
  }

  .contact-talk-to-us-grid {
    gap: var(--space-3xl);
  }

  .contact-talk-to-us-form-wrapper {
    flex: 1 1 calc(50% - var(--space-3xl) / 2);
  }

  .contact-talk-to-us-info-wrapper {
    flex: 1 1 calc(50% - var(--space-3xl) / 2);
  }

  .contact-talk-to-us-cta {
    padding: 5rem var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .contact-talk-to-us-main {
    padding: 6rem var(--space-lg);
  }

  .contact-talk-to-us-cta {
    padding: 6rem var(--space-lg);
  }

  .contact-talk-to-us-hours-item {
    gap: var(--space-lg);
  }
}

@media (max-width: 767px) {
  .contact-talk-to-us-input,
  .contact-talk-to-us-textarea {
    padding: 1rem;
  }

  .contact-talk-to-us-submit {
    padding: 1.125rem 1.5rem;
  }

  .contact-talk-to-us-info-item {
    gap: var(--space-md);
  }

  .contact-talk-to-us-info-icon {
    width: 2.5rem;
    height: 2.5rem;
  }
}
.header-wellness-flow-mobile-toggle,.header-design-forge-mobile-toggle{
  width: 24px;
}
.header-wellness-flow-mobile-toggle.active{
  display: none;
}